Attachment-Focused Psychotherapy for Individuals & Couples

Moving past survival mode and into the deeper work of unraveling trauma, healing relational patterns, and stepping into true alignment.

Areas of Focus

  • Anxiety or persistent overthinking
  • Difficulty setting boundaries without guilt or fear of disappointing others
  • Struggling with self-worth or feeling "not enough" despite external success
  • Feeling anxious or avoidant in relationships
  • Repeating painful relationship patterns or choosing emotionally unavailable partners
  • Wanting closeness while also fearing vulnerability or conflict
  • Relationship conflict, communication breakdowns, or emotional disconnection
  • Difficulty rebuilding trust, intimacy, or emotional safety after hurt or betrayal
  • Struggling to find yourself again after a breakup or divorce
  • Trauma or past experiences continuing to affect the present
In the space between protection, vulnerability, and connection, something long held begins to soften
Begin here
Sachiko Tate, LCSW, therapist at Nexa Therapy & Wellness

Meet Your Therapist

I'm Sachiko Tate, LCSW, founder of Nexa Therapy & Wellness. I created this practice for individuals and couples seeking deeper healing, emotional clarity, and more meaningful connection within themselves and their relationships. My hope is to offer a space that feels thoughtful, grounded, and deeply human—where people no longer have to navigate their struggles alone.

Learn More About My Work →

Ways to Work with Me

Ongoing Therapy

Individual Therapy

Depth-oriented therapy for steadiness, self-trust, and emotional truth.

Couples Therapy

Relational work that tends the space between you — where safety grows and closeness finds its way back.

Focus Work

Between Relationships

After a meaningful ending — space for grief, integration, and a return to self.

Relationship Reset

A focused relational reset — restoring steadiness, safety, and closeness.
Explore Services
In the space between protection, vulnerability, and connection, something long held begins to soften

Ready to Begin?

The first step is simply reaching out.
Let's explore whether we might be a good fit for working together.

Schedule a Consultation