About Me

I'm Sachiko Tate, LCSW, founder of Nexa Therapy and Wellness. I created this space for people who feel deeply, love hard, and often carry more than they show. Many come to therapy when familiar ways of managing no longer feel sufficient — when staying composed, productive, or attuned to others has come at the expense of their own inner life, or when connection to themselves or to those they love feels harder to reach.

I invite a slower, more honest engagement with emotional experience. The work centers on what unfolds beneath habit, explanation, or self-control — allowing parts of the self that have adapted, protected, or remained hidden to come into awareness without being rushed or corrected.

My presence is steady, engaged, and reflective. I stay with what remains unspoken — the silences, the tensions, the emotional movements that surface before language fully arrives. Therapy becomes a place to move toward depth: to feel more anchored internally, less performative, and more able to relate to oneself and to others with clarity and honesty.

Nexa is not rushed therapy. It is intentional, relational work — designed for those ready to move beyond survival and into steadiness, closeness, and emotional truth.